Welcome to The Embodied Path - An invitation for women to thrive beyond 35 by rediscovering, reclaiming, and embodying their truest selves while also connecting with other like minded women. 

Whether you're aspiring for personal growth or seeking to transform your physical health, we offer two distinct paths.

• Path 1: Discover The Woman Behind the Mask: A 90 -day embodied leadership development.
• Path 2:The Transition Transformation: A customized path that leads you to reclaiming your health and fitness.
  

These paths are carefully curated to guide you towards:

• Holistic personal and physical transformations
• Geared for women to thrive beyond 35 
• Through step by step guided and proven methodologies using a whole range of embodied somatic experiences and modalities for emotional healing, spiritual growth, fitness, nutrition, hormone, and gut health

A 90-day immersive embodied leadership container designed to help you unmask your true self, heal from within, and live a life aligned with your highest potential. 

"The woman behind the mask" is an embodied leadership program focusing on mental, emotional, social, and spiritual well-being, guiding you to become the woman you’ve always wanted to be.

• Key Features:

  • Weekly interactive modules that dive deep into holistic approaches allowing you to delve deeper into self-discovery through understanding, healing and integrating the hidden parts of your self that have been keeping you living small.
  • Engaging in proven embodied somatic practices such as somatic breathwork, art therapy, dance therapy, un-shaming practices to help you build trust and understanding while feeling safe and held to reconnect with your body fully. These practices serve as a bridge between mind and body, promoting deep healing and facilitating emotional release and integration practices in a safe and nurturing environment.
  • Join a community of women that thrive on shared experiences through art and dance, encouraging creativity and self-expression. Activities like journaling, introspection prompts, women's circles will help you unravel your being and step into wholness being supported every step of the way.

A comprehensive coaching program designed to help you reclaim your health, fitness, and mental clarity emphasizing the physical and mental aspects of health. 

As women experiencing body changes and hormonal changes, it becomes challenging to fully embody ourselves amidst life's pressures. 

The Transition Transformation provides step-by-step guidance in fitness, nutrition, hormone health, and gut health, empowering you to feel confident, strong, and in control of your body.

• Key Features:

  • Personalized fitness and nutrition plans are crucial in developing a deeper understanding of one's unique body needs. With an emphasis on both hormone health and gut health education, these plans cater to specific physiological conditions, helping women achieve optimal well-being.
  • Tailored to your lifestyle, each program aligns with your personal goals and needs based on your existing challenges. By adopting this personalized approach, barriers to success are efficiently addressed, providing solutions that are sustainable and effective in the long term.
  • Supportive coaching and accountability ensuring that you remain consistent in your journey. We do this through regular check-ins and progress monitoring, you will receive constructive feedback, motivating you to stay aligned with their fitness and nutrition commitments.
  • Join a supportive community of women that thrive on embodied leadership, health, fitness, nutrition and so much more. 

Whether your goal is embodied leadership through personal growth or physical transformation, we empower you to choose the path that resonates with where you are today.

Key Differentiators:

• Our programs are designed specifically to help women THRIVE  beyond 35

• We use client centered - proven approaches covering an extensive area of trauma informed emobodied somatic practices, holistic and integrative approaches guiding you gently back home to your self while honoring your unique experiences

• Expert coaches in embodied leadership, personal development and health & fitness education

• We are community focused and offer ongoing hands on support every step of the way - you will never feel alone again!

Mona: Embodied Leader and Transformational Coach

Mona’s journey began over 20 years ago by courageously walking through her own shadows and committing to personal and professional development. 

Today, her passion lies in guiding women from all walks of life toward reclaiming their power and vitality; whether they are busy mums, empty nesters, career-driven professionals, high-level athletes, or everyday women alike. 

Mona helps women step fully into their authentic selves with confidence, conviction and grace.

With over two decades of experience as an internationally recognized educator, somatic practitioner, and NLP professional coach, Mona is a leader in holistic transformation. She holds over 20 certifications across diverse modalities and integrates gut health, hormone health, shadow work, and embodied somatic practices such as art therapy, dance therapy, and breathwork. 

Her approach is rooted in the four pillars of health: Physical, Mental, Emotional, and Spiritual.

Mona’s trauma-informed, embodied approach has been known to harness safety and empowerment, helping women heal deep wounds, break free from cycles of guilt, shame, and stuckness, and release process addictions like emotional eating. 

Through her work, she empowers women to rise into their full sovereignty, unlocking their true potential, and living with purpose and authenticity.

Meet Sarah: Embodied Leader & Powerful Healer

Sarah, stands as a beacon of empowerment, transformation, and healing. 

A devoted mother to two radiant young daughters, she has spent over 16 years honing her craft as a passionate graphic designer, pouring her heart into her work while balancing her deep calling as a healer and embodied leader.

As an Intuitive Breath Guide, Reiki Master, and Access the Bars Facilitator, Sarah brings her innate gifts to every space she enters. A woman of deep knowing and feeling, she has an innate ability to tap into her intuitive wisdom to guide others through their healing journeys. 

With an open channel to the universe, Sarah is expanding her psychic senses, using her powerful energy to help women clear overwhelm, release trauma particularly generational trauma and reconnect with their true selves.

Sarah’s greatest passion is helping women excavate the layers of their story, embracing vulnerability, and courageously facing what they’ve pushed aside for too long. 

She facilitates powerful releases that create space for peace, clarity, and self-sovereignty, allowing women to reclaim their authentic power and step fully into their lives.

A recovering people pleaser and lifelong rainbow chaser, Sarah shows up with fierce love, compassion, and a steadfast belief in the magic of healing. 

Her mission? To spread the transformative power of breath, embodied leadership, somatic soveriengty and energy, one soul at a time.

Are You Ready to Embody Your True Self?

If you've come this far down and you haven't requested to join our commmunity yet, press the button and come on in it's free to join. The only cost of admission you risk, is falling in love with our space.

There's an entire community of like minded women wanting to meet you and support you.